Saturday, July 20, 2013


- Ground turkey
- One egg
- tbs. of flour
- 1/2 cup brown rice
- 2 garlic cloves 
- Half onion chopped in large pieces 
- Olive oil
- Fresh tomatoes pureed or can of tomatoes 
- Water 
- Carrots chopped in large pieces
- Potatoes cut in 4 

1. Mix turkey, a little salt and pepper, egg, tbs. of flour, and rice in bowl set aside. 
2. In soup pot warm some olive oil, saute 2 chopped garlic cloves and onions till cooked.
3. Add pureed tomatoes, water (the water is the only broth so you need to add a lot so it can be soup, I also added some chicken broth), salt and pepper, and other spices of your choice to pot. Let boil. 
5. Roll turkey into balls and put in soup, cook for 10-15 minutes
6. When meat is almost done add carrots and cook till soft
7. Add potatoes and cook till just done. 
enjoy! :)

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